• Admin

Updated: Aug 7

Q: What are the three most important words in the Universe?

A: I AM Love.

The first two words - I AM - because these two very powerful words that are prevalent throughout so many spiritual teachings globally, including the Bible, call on the Highest Presence and bring into reality whatever thoughts, feelings and beliefs we put after them.

The third, but of no less importance than the first two, for they are one and the same thing, is – LOVE.

Without love, we have nothing and life becomes a miserable existence. But with Love we invite a world of inclusion, compassion, empathy, kindness, grace, awareness, understanding and respect. Respect for ourselves and for all others we share this planet with, not only the human-kind but all living creatures, all living things and Mother Earth herself. Without her we would not have a home and without all the tiny creatures and insects going about their lives to keep our eco-systems surviving, we would not survive either. We owe our greatest respect to Mother Earth and to all the living creatures that help sustain us and keep us alive, working to undo the damage we have done from our greed and our carelessness.

As we move into a New Year and new beginnings, it is time to focus on love and respect and kindness for everyone and for everything.

Love is the most powerful force in the Universe. When we unite together in love, this purest energy of all transcends any negativity and we begin to see a world that vibrates with vitality, health and wellbeing.

It starts with us. As one by one we choose to think kind, loving thoughts, to act from a more generous and compassionate heart, we will see the world change before our eyes to one in which we all co-harmoniously dwell in unity, peace and wellbeing.

May 2021 be good to ALL.

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  • Admin

Updated: Jan 20

It’s all going to be OK.

As we head towards the end of the year and the Star of Bethlehem forms in the sky, it seems timely to pen a note about what this all signifies.

It is time for us all to come together in love, acceptance, compassion and grace for ourselves and each other, for all living things, for the Earth itself. Not just at Christmas but always. We only have one planet and to make sure it survives and we survive with it, we must honor and cherish it, and all of its inhabitants. We ALL have a right to be here and the time has come for us all to unite in love and peace and harmony.

Remember this season, and always, to count your blessings. There are always so many of these if you just look around you. Take your mind off any stress in your life, give yourself a break from the negative news and celebrate your nearest and dearest, whether they are with you physically, or you are in touch via a phone /zoom chat.

If we spread more love and kindness, together we can change the world.

Count your blessings, not your stressings and have a wonderful, safe and happy holiday season.

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  • Admin

Staying out of the energy of fear is something that many of us struggle with on a daily basis. With so much negative stuff bombarding us every day from every angle in 2020, it’s easy to get caught up in anxiety and stress. Once we fall into a pattern of anxious thoughts and feelings it is like stepping into quicksand. We set up an energetic flow that bogs us down and keeps us stuck in negative energy. The more we focus on the things we’re worried about in our lives and in the world, instead of the things that are uplifting and positive, the more we set up a self-fulfilling prophecy and draw further evidence of negative stuff towards us.

How to stay in the light?

First of all, make sure to ground yourself on a daily basis. Take time out in nature. It’s no accident that you only need to change a letter and add a letter in nature to make it nurture. Nature is nurturing for the mind, body and soul.

Breathe. Several times a day, more often if you can, pull your focus back into your heart. The moment you catch yourself thinking about something negative, a worry or a fear, pause and take 3 long, slow, deep breaths. Switch your mind to something positive that makes you feel good and focus on that instead. It can be something as simple as a moment where your child, or pet, partner or friend, did something that made you laugh. Focus on anything that flips your mind into positive mode.

Give yourself a social media vacation. Switch off the news, FB, other social channels. Avoid negative people who moan and complain and drain your energy.

Eat healthy foods, fruits and vegetables. Drink lots of water to flush your system of toxins.

Do something good for someone else, a neighbour, a friend, or someone less fortunate than yourself.

All these things promote wellbeing and stop us from staying bogged down in negative thinking, lifting us up instead to feeling positive and inspired.

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