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As we enter 2022, we have a chance to look back on the past year with one of two mindsets.


We can either focus on what went wrong or we can focus on what went right. It’s the glass half full scenario. Let’s all focus on what went right in our lives and in the world. If we take a pen and paper and aim to write down 20 things from the past year that are genuine blessings, it is amazing how many more, each of us will start to find. See how long you can make your list. Perhaps something didn’t go your way at a certain point, but it actually turned out to be a blessing in disguise, that in turn brought about other blessings.


'When you change the way you look at things, the things you look at change’

Dr Wayne Dyer


When we focus on the good and happy things in our lives, we start to find more and more of those things to focus upon. Start with something simple.


I AM grateful I woke up today

I AM grateful to have a roof over my head

I AM grateful I saw some positive news about (insert anything good here)

I AM grateful for the sense of community around me


If you don’t feel you have anyone around you, or you’re feeling alone, then say to yourself, ‘I AM grateful for the support I have around me.’ Then trust and believe you will receive that support. Don’t think about how lonely you are. Think about how nice it feels to be cared for and supported. Get into the energy of that feeling. Then watch new people come into your life.


Because no matter what you believe, that is what you will receive. That is why the glass half full people do so well in life. Their positive attitude brings more positive things their way. They don’t sweat the small stuff, they focus on the good things.


At the end of every day, make it a daily practice to list at least 5 positive things that happened, and then run them over in your head as you are drifting off to sleep. Smile. Wake up in the morning and think to yourself, ‘I AM going to have a good day today.’ Smile.

Smile at people you pass in the street, for no other reason than wanting someone else to feel good. Smiles are contagious. They might just pass that smile on to someone else.

Feel the joy of being on a planet that is transforming into a much lighter, brighter and happier one. Feel the joy of contributing to that metamorphosis by changing any of your own negative thoughts to more positive and hopeful ones. Know that we are all the collective butterfly about to break out of our chrysalis and that it is going to be a beautiful thing to witness as we do.


Continue from there. Have fun with it. Go into this New Year deciding to make counting your blessings a daily practice. Do something nice for someone else. Spread the love and the joy.


Let’s make 2022 our best year yet.



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  • Admin



Have you ever made yourself a note about something, put it away and re-found it later?

Searching my email inbox this week for something else I came across a note I had made myself this time last year with ‘Watch with detachment’ in the subject line and the body of the text read:

‘Like a movie you’re only half paying attention to, or are bored with, that you know has a happy ending’

That could not have been more appropriate for how I’ve been feeling lately, perhaps how we have all been feeling.

In the last month I have been guilty of sliding off track and becoming more caught up in worry and doubt than in mindfulness and calmness, trusting that all is well.


Yes I have still been immersing myself in nature, still watching and appreciating the trees, the flowers, the sunshine (when it’s not raining), the birds flying freely and insects going about their little lives, for this is one of the simplest ways to re-align and center yourself.

‘Going barefoot in nature immediately helps clear your energy. Stepping out onto the sand, putting your feet into the ocean, hugging a tree, all of these clear your energy. Nature is an incredible neutralizer of energy.

Anita Moorjani

However, at the same time I have been increasingly in my head, my mind churning with different worries and fears from the information overload we are all subjected to, and trying to make sense of, on a daily basis.

It happens to us all if we don’t remain vigilant, especially with the constant bombardment of negative news, which can so easily throw us off kilter. Add the day to day hiccups and stresses of everyday life into that mix and it’s easy to see why we must make more of an effort to pay attention to where our minds and thoughts are straying.


Just like social media tracks what we watch and responds, bringing us more of the same stories to view, so too, do our lives become what we are thinking about all day long. If that applies to each of us individually, then imagine what happens when billions of us keep thinking about the same thing over and over – we simply perpetuate more of that reality and keep ourselves stuck in it.


Here’s a way to switch things around. Beginning one by one, we can all start to think and believe in a better world than the one we appear to be witnessing currently. Look for the good things in your life that you are grateful for. It’s easy to do and our thoughts are free. Make sure to direct them positively.


We all think thousands of thoughts every day


So we must pay heed to which ones have their say


If we find ourselves thinking something that’s fearful


We can switch our thoughts to something more cheerful


When we do that online, the net changes our view


And so does the world with what then ensues…


Life mirrors back what we think and we feel


So we need to believe in a world that is healed…


It’s a choice we all need to make every day


To choose which focus we let have its way…


Our strength lies in each of us playing our part


And acting always from a kind, grateful heart


Even the smallest of positive thoughts


Will cancel out the negative sorts

If each of us do this, hour by hour


The more we increase our key combined power


This shifts the energy from chaos and fear


To one full of love for all near and dear

And sets off a ripple of magnificent change


That causes a great global re-arrange


Which lifts the vibration and transcends the fear


Bringing Heaven on Earth to all of us here


Excerpts from I AM Key: How To Help Change The World - https://amzn.to/3xvdpEb



  • Admin

Updated: Aug 7, 2021



Q: What are the three most important words in the Universe?

A: I AM Love.

The first two words - I AM - because these two very powerful words that are prevalent throughout so many spiritual teachings globally, including the Bible, call on the Highest Presence and bring into reality whatever thoughts, feelings and beliefs we put after them.

The third, but of no less importance than the first two, for they are one and the same thing, is – LOVE.

Without love, we have nothing and life becomes a miserable existence. But with Love we invite a world of inclusion, compassion, empathy, kindness, grace, awareness, understanding and respect. Respect for ourselves and for all others we share this planet with, not only the human-kind but all living creatures, all living things and Mother Earth herself. Without her we would not have a home and without all the tiny creatures and insects going about their lives to keep our eco-systems surviving, we would not survive either. We owe our greatest respect to Mother Earth and to all the living creatures that help sustain us and keep us alive, working to undo the damage we have done from our greed and our carelessness.

As we move into a New Year and new beginnings, it is time to focus on love and respect and kindness for everyone and for everything.

Love is the most powerful force in the Universe. When we unite together in love, this purest energy of all transcends any negativity and we begin to see a world that vibrates with vitality, health and wellbeing.

It starts with us. As one by one we choose to think kind, loving thoughts, to act from a more generous and compassionate heart, we will see the world change before our eyes to one in which we all co-harmoniously dwell in unity, peace and wellbeing.

May 2021 be good to ALL.

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